The Impact of Stress & Anxiety on your Wellbeing

Hello! How are you? Recently I have been holding workshops and webinars for companies within Australia, UK and the USA. The main theme that many businesses have asked me to discuss is the impact of stress and anxiety on wellbeing. This too was a common theme with the burning questions which were sent to me leading up to The Total Somatics LIVE Experience. As a result, I have decided to create a podcast to [...]

Learn How To Release Muscle Tension & Reduce Stress

Hello!  How are you?  I hope you are keeping well.  Have you had the opportunity to enjoy the FREE 3 part workshop series with me?  It is currently available on REPLAY.  The workshop series will be taken down from public viewing on 11.59pm Pacific time on Friday 8th October 2021.  It will then be uploaded to the ‘Recordings’ section within the membership for members to watch at their leisure. If you are reading this after Friday 8th October 2021 and [...]

BONUS WEEK: Grit, Self Compassion & Total Somatics

Hello, how are you? I hope you are keeping well and have had a good week. This week I would like to create a BONUS BONANZA for you!! I have my podcast episode plus an additional podcast from a wonderful lady called Chazmith Newton. Podcast One In my podcast, I discuss how the two personality traits of Grit and Self Compassion are related. With the rollercoaster of emotions plus various types of stress and trials that we are all [...]