homeostasis | Total Somatics

11 Nov

How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and challenges. In some cases however, it has refined our behaviour, allowing us to realise what is important, creating changes within our personal and professional life. As we see the end of 2020 approaching, it allows us to assess our emotional, mental and physical health. One very important area is how to create a resilient and balanced approach to an ever changing [...]

By Heidi Hadley Blog 2020, balance, ever changing world, free ebook, homeostasis, mindfulness, pain relief, Podcast, resilience, save the date, somatics, stress relief Comments Off Read more...

07 Aug

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout the world. The powerful effects felt from Somatics is thanks to our amazing mind and body, in particular our nervous system. In this blog, we are going to look at what the main parts of our nervous system do and how Somatics can help support a healthy and resilient soma (mind and body). In order to fully understand your amazing soma, [...]

By Heidi Hadley Blog anxiety, brain, fight/flight/feign, habituation, homeostasis, mindfulness, nervous system, neuroscience, new format, rest & digest, soma, stretching, trauma Comments Off Read more...

10 Jul

The Important Link Between Your Nervous System & Immune System

In this week’s blog we are going to consider the strong link between your nervous system and immune system. We will consider how Somatics can help with improving the function of these two amazingly intricate systems. Your Amazing Soma If you are a regular reader of my blogs you will know that I often refer to your mind and body as your Soma. In Somatics we refer to the soma as a huge sensory organism which absorbs emotions, experiences, habits, behaviours, [...]

By Heidi Hadley Blog endometriosis, homeostasis, immune system, inflammation, mindfulness, nervous system, PAIN, soma, stress, Vagus nerve Comments Off Read more...