How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and challenges.  In some cases however, it has refined our behaviour, allowing us to realise what is important, creating changes within our personal and professional life.As we see the end of 2020 approaching, it allows us to assess our emotional, mental and physical health.  One very important area is how to create a resilient and balanced approach to an ever changing [...]

Practice & Persistence Makes Permanence

The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how creating a healthy daily Somatics practice will create a permanent habit with the help of Neuroplasticity. Move Away From Perfectionism If you are a regular reader of my blogs, currently using my online program or are partaking in the Total Somatics Free Challenge, you know how I encourage you to move away from perfectionism. Firstly practice will not make you perfect, it’s [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  With the combination of stress and long hours at work, your muscles and joints feeling tight, ‘jammed’ and the pain that was once ‘niggly’ is now intense; all these factors can get too much to handle.  During these times you may have forgotten to take care of your health and well being, putting work first. Most people can relate to [...]