How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and challenges. In some cases however, it has refined our behaviour, allowing us to realise what is important, creating changes within our personal and professional life.

As we see the end of 2020 approaching, it allows us to assess our emotional, mental and physical health. One very important area is how to create a resilient and balanced approach to an ever changing world. There are many factors that we cannot control in our external world, however, there are many things we can do to manage our internal world.

In my latest podcast I discuss the subject, How to create Somatic Mindfulness in an ever changing world. To listen, CLICK HERE.

Within this episode, I refer to the audio classes which are available to purchase. If you would like to have your own copy and begin creating homeostasis or a state of balance within your mind and body, CLICK HERE to choose which audio you feel resonates with you.

If you would like to know more about Somatics, CLICK HERE to download your FREE ebook.

CLICK HERE for your FREE ebook


On Monday 25th January 2021, I will be providing something supportive and beneficial for you as we all embrace the year 2021. Make a note of this date or CLICK HERE to subscribe and receive details closer to the date.

As always, Total Somatics is here for you. At all times we are looking at how we can help you to reduce pain, improve posture, increase mobility and develop a Total Somatic approach to your health and wellbeing.

If you have any questions, queries, requests or other comments, email me at

Take care,
Heidi Hadley xx

Share this post