Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments?We all live very busy lives and at times we may thrive on the adrenaline [...]

The Link Between Stress, Mindfulness and Your Health

The word “Mindfulness” appears to be everywhere nowadays. In today’s blog we are going to discover why mindfulness has become a widely known and accepted area of health and wellness. We will consider the scientific research conducted in the area of mindfulness. What is Mindfulness? Mindfulness is a technique anybody can adopt. You don’t have to sit under a tree in a fancy pose saying “ohm!”  Mindfulness involves the practice of slowing down our frantic daily thoughts/actions and noticing what is [...]

How to Increase Productivity with The Total Somatics Approach to Health and Well Being.

Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. We can have so many good intentions and get carried away without any real structure or plan. In today’s blog we are going to consider areas of our life which may need adjusting in order to live and maintain The Total Somatics Approach to Health and Well being.Can you recall a time when you felt over tired? Life seemed to [...]

Shifting Willpower for Intention

We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; but you can tire it out.  How can we harness it without tiring it out?  Health Psychologist and author of Maximum Willpower: How to master the new science of self-control, Kelly McGonigal has identified how we can harness it.  Kelly claims, “Harnessing the three powers of I will, I won’t and I want” in order to help us achieve our [...]

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

Adrenal Fatigue and your Lifestyle

Nowadays we appear to have less time to fit everything in to our day or week.  We can find ourselves running around like headless chickens!  In today’s blog I am going to discuss Adrenal Fatigue and how common it really is. Adrenal fatigue is a collection of symptoms classed as a syndrome.  Conventional medicine doesn’t recognise Adrenal fatigue as a condition.  But eventually they will start to take note because this collection of symptoms are presenting themselves more and more [...]

Take care for your own health and wellbeing

As we approach the end of the year, life can get very challenging. If you are heavily involved in Christmas and New Year preparations, this time of the year can actually be very exhausting. The tips and advice I will share with you today are applicable for all year round. Be Organised. Whatever your plans are for the holidays, ensure you are organised. This will stop you from having to battle with short tempered, stressed out shoppers in shopping malls. Always [...]

The Trap of ‘Busyness’

In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition for 'busyness' is the quality or condition of being busy. Interestingly, another definition states ‘lively but meaningless activity.’ Could the latter definition have a greater meaning to an action which appears to have permeated society to the point that unless we are ‘busy’ we aren’t achieving goals or outcomes?Due to the wonderful invention of technology, we are surrounded by labour [...]

Cells that fire together, wire together

“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity.  In this week’s blog I am going to discuss the fascinating and ever expanding (no pun intended!) subject of Neuroplasticity.Back in 1949, the psychologist Donald Hebb became known as the father of the field of Neuropsychology and created the expression “cells that fire together, wire together.”  He introduced us to the subject of Neuroplasticity.So what is Neuroplasticity?  Basically it is a general term used to describe the fact that the [...]

What can you do to release muscle tightness and discomfort around your ribcage?

In the Southern hemisphere we are currently in spring, with many recovery from a very bad bout of influenza and respiratory problems.  In the Northern hemisphere, you are approaching the winter coughs and colds.  So in this week’s blog I am going to discuss how we can develop tightness through and around the muscles of the ribcage and what we can do to release the tension.So what are intercostal muscles?Intercostal muscles are several groups of muscles which run between [...]