Learning how to Improve your Posture & Reduce your Pain

Hello! How are you? Wow! Last week was pretty action packed! I hope you were able to enjoy The 5 day Total Somatics LIVE Experience. It has been amazing hearing from you all and connecting with so many of you within the temporary private Facebook group for the event. The transformations and 'ah ha' moments have been wonderful to hear about too. The membership doors opened for a few days during the event and [...]

Reduce Pain, Improve Posture & Increase Mobility

This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If have already been watching the last two LIVE Total Somatics Events, you will know that I am delving into why and how you develop recurring pain, how your stress reactions and breathing are impacted, creating global pain and/or discomfort. If you haven't signed up to The 5 Day Total Somatics LIVE Experience, there is still time. The replays will be [...]

Improving the quality of breathing

Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been great hearing from so many of you. I am looking forward to connecting with you all during The 5 Day Total Somatics' LIVE experience. Consider the theme for Week 2 of Mindful in May in the following video. https://vimeo.com/544408498 Notice during the week if the majority of your day consists of a specific pattern of breathing, is it short and rapid? [...]

How do you react to stress?

Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to find out more? https://vimeo.com/544405810 During this week, could you make a note of how you react to stress? Also could you make a note of how you feel inside when you are stressed? Do you feel you operate on nervous energy or high functioning anxiety drives you? Do you feel exhausted and as if you want to curl up [...]

How Technology can help & hinder our health

Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really looking forward to announcing something really special for you all in May, so please stay connected with my regular blogs and podcasts because more will be revealed! To stay connected and up to date with my special events, CLICK HERE. In this week's podcast episode, I discuss how technology can condition/influence our brain health, habits and development. It is [...]