STARTING SOON: The Total Somatics LIVE Experience

Hello! I hope your week has been ticking along nicely! xx This is a quick message to ask, have you registered for The Total Somatics LIVE Experience? If not, there is still time! Simply click the link below and register your details for the FREE, ONLINE event. If you are unable to watch LIVE, a replay will be emailed to you soon afterward. If you join LIVE, it would be lovely to hear where you are watching from [...]

Calm Your Mind & Body: Protect & Nurture

Hello! I hope you had a lovely weekend! xx I am writing earlier than usual because I wanted to share my third resource for this 3 part podcast series. It has been great hearing from so many of you. Thank you for contacting me. xx LESS THAN A WEEK TO GO! It is less than a week to go before we connect online for the annual event, The Total Somatics LIVE Experience. It will be lovely [...]

Calm Your Mind & Body: Self Soothe

Hello! How are you? How is your week going? xx Thank you for your lovely comments and emails, it has been great to be in contact with so many of you. I am so pleased to hear how this current 3 part series on my podcast channel is providing a lot of support with the resources I have shared within the episodes. The countdown is on! NEXT WEEK I will be holding The Total Somatics LIVE Experience. Every [...]

Calm Your Mind & Body

Hello! How are you? xx I hope your week is going well. xx From many of your comments and messages, I have created a 3 part podcast series that is suitable for us all, wherever we live in the world. My latest podcast series is all about creating a calm mind and body, something we all need right now, for various reasons. I would also like to invite you to my FREE, ONLINE event which I hold annually [...]

The Importance of Making Somatic Movements Slow & Small

Hello! How are you? I hope you have had a wonderful week, so far. xx Thank you for sending all your questions and challenges through. I am working through them methodically and it is allowing me to see what you would like me to cover in my FREE ONLINE event which I will announce closer to the date. The second half of this year will be action packed, full of lots of exciting events and announcements. So [...]