The impact sitting has on your health & wellbeing

Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages from people around the world informing me how Total Somatics is having such an amazing impact on their health and wellbeing. It is great to see the transformation within their posture, range of movement, mindset and their Total Somatic lifestyle approach to daily activities. One area that many people have informed me has become a conscious awareness practice for them, is [...]

The Total Somatics LIVE Experience is coming to you!

Hello everyone! I am really excited to be announcing the upcoming details for the Total Somatics LIVE Experience. If you read my recent blog, you will know Total Somatics' Theme for January is: "Recalibrate, Reset & Reframe for 2021" To create Focus, Clarity and Momentum as we move forward in to 2021, I will be holding The Total Somatics LIVE Experience. You have the option of joining me LIVE for the workshops or you can watch them back on [...]

How is your posture serving you?

Hello, how are you? I hope you are keeping well. In this week’s blog and podcast I would like to highlight the importance of your posture. The way you stand, sit, move, think and behave has a profound effect on your muscles and posture. I would like to ask you, how is your posture serving you? Do you feel you move freely? Do you feel smoothness and rhythm with your walking, running and other activities? Do you feel pain, [...]

How your emotions shape your body & physiology

I am sure you are aware with the way world events have shifted this year that your emotions create a huge impact on your body, mind and physiology. If you are a regular reader of my blogs, a listener to my podcasts or a member with the Total Somatics online program , you are very well aware that our soma (entire mind, body and spirit) are intertwined. In this week’s podcast episode, I discuss what is happening within your nervous [...]

What is your dominant posture?

SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to connect with you. If you haven’t joined my the Somatic in September 2020 private Facebook group, there is still plenty of time. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better posture. [...]