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Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity and pain in our muscles and joints. Creatures of habit Consider what you do on a daily basis. We are creatures of habit and thrive on routine. You may sit on a train or other modes of transport, possibly looking down at your phone or book. You may sit at a desk most of the day. You may stand at your desk [...]

Mindful in May – Week 2

I hope you've had a good week. This week we are going to delve into another area of mindfulness. Check out my 1 minute video below to learn more. As an additional point, check out the big kangaroo in the background, he wasn’t too happy with me standing near his patch!! Task 2 - Mindful of Posture and Movement during your day. We are creatures of habit. We perform the same activities, day in and day out. Sometimes these habits can [...]

The Power of Pandiculation

In todays’ blog we are going to look at why the three step process used within Somatics known as pandiculation helps to release chronically tight muscles which reduces pain, allows you to move freely and improves your posture. Pandiculation Pandiculation is such a funky word and It rolls off the tongue! Pandiculation is the 3 step process used within somatics to release chronically tight muscles to allow for free movement, improved posture and a reduction in pain. Let me explain what [...]

How to improve Posture

In this week’s blog we are going to look at how we can improve posture. With permission from my clients, I will also show you posture photos of clients before and after somatic movement, so you can see the huge shifts in muscle tension and structure. Getting to the Root Cause For years we have been encouraged to stretch out muscle tension. We have been encouraged to use hard foam rollers to roll on tight muscles or stretch our chest muscles [...]

How to Develop a Somatic Approach to Daily Activities

In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor habits and injury, just to name a few. With this information, let’s consider how we can develop a mindful approach to our daily activities with this knowledge and move forward knowing how we can prevent recurring injuries and pain. If you have joined The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com, you will definitely know through the [...]