How to Change Habits

Since my last blog I have been in Tasmania.  I was holding a workshop in Launceston, however my husband and I managed to have a few days to explore the beautiful state.  One thing I noticed (as my Somatics mindset is always active) is people’s habits.  From the airport to the cafes and museums, people were exhibiting commonly seen habits.  In today’s blog we will consider habits and how developing a somatic mindset can help improve how we operate [...]

Does Strengthening Your Core & Stretching Really Ease Back Pain?

For many years it has been a common belief that strengthening the core muscles and stretching helps to ease back pain. In today’s blog we are going to consider this and see if old beliefs are still relevant or if the recent scientific research is highlighting something very different. Creatures of habit If you are a regular reader of my blogs you will know I often refer to actions of the human race as “creatures of habit.” We all have our [...]

Somatic in September WEEK FOUR

Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How have you been during the last few weeks? This week I would like to add a new awareness to our theme. Let me explain more in the following video.   MOVEMENT IS MEDICINE If you are a regular follower of my blog posts on Instagram (total.somatics) or Facebook (Total Somatics) you will know that for many years I have used this expression, Movement [...]

What does your Posture reveal about you?

Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture reveals about us and how we reverse and reduce the issues we may be currently dealing with. Somatics looks at how your brain communicates to your muscles, so with this mind, I would like to discuss posture and pain from a Clinical Somatic Educator’s point of view. What is Somatics? Somatics involves internal awareness with movement. Somatic education and movement empowers and [...]

Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity and pain in our muscles and joints. Creatures of habit Consider what you do on a daily basis. We are creatures of habit and thrive on routine. You may sit on a train or other modes of transport, possibly looking down at your phone or book. You may sit at a desk most of the day. You may stand at your desk [...]