melanie cool | Total Somatics

05 Nov

Beyond Bubble Baths: Redefining Self-Care

Hello! I hope you are well and having a good week. xx In this week’s episode of Somatic Movement & Mindset, I’m joined by the inspiring Melanie Cool, a licensed psychotherapist, integrative medicine practitioner, and behaviour change expert who is passionate about redefining what real self-care looks like. Together, we explore an empowering truth: self-care isn’t a luxury, it’s a boundary.And it goes far beyond the bubble bath stereotype we often see portrayed in social media. The Myth of “I Don’t Have [...]

By Heidi Hadley Blog emotional health, empowered women, healthy boundaries, heidi hadley, melanie cool, Mind Body Wellness, mindfulness, mindset, mindset shift, overcoming burnout, pandiculation, self care, self care revolution, somatic healing, somatic movement, somatics, stress relief tips, time freedom Comments Off Read more...

15 Nov

Growing Stronger After Stressful & Traumatic Events

Hello! How are you? How is your week going? xx It has been wonderful welcoming new friends into the Total Somatics Membership. It has been great to connect with so many of you since you joined. You will find the membership such a huge support with so many resources to offer you with various learning styles and techniques. If you didn't join the Total Somatics Membership this time round, CLICK HERE to join the WAIT LIST and [...]

By Heidi Hadley Blog anxiety, fear, heidi hadley, melanie cool, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, trauma Comments Off Read more...

13 Jan

Total Somatics International: Menopause Summit

Hello! I am sending an extra special blog to you this week! I wanted to share a special event that Total Somatics International will be holding in February 2023. Due to the huge interest in the subject of Menopause recently within the Total Somatics Membership, I have decided to create a summit which will be free of charge. Menopause is something every woman encounters. Total Somatics' purpose is to educate and empower people with their health and wellbeing. [...]

By Heidi Hadley Blog bron hadley, diane porterfield bourne, heidi hadley, hormones, hot flashes, hot flushes, HRT, insomnia, melanie cool, menopause, mindful, mindfulness, mindset, movement, nutrition, rebekah finnigan, somatic movement, the menopause summit, total somatics, total somatics international, Women's health Comments Off Read more...