Since my last blog I have been in Tasmania. I was holding a workshop in Launceston, however my husband and I managed to have a few days to explore the beautiful state. One thing I noticed (as my Somatics mindset is always active) is people’s habits. From the airport to the cafes and museums, people were exhibiting commonly seen habits. In today’s blog we will consider habits and how developing a somatic mindset can help improve how we operate [...]
On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I feel it is good to have a day to raise awareness and remove any misconceptions. So in today’s blog we are going to consider Mental Health and look at ways we can use Total Somatics to help alleviate certain symptoms. Mental Health Did you know that in 2017, globally it was estimated that 970 million people had a mental or substance use [...]
Words have always played a crucial role in human history, from the written and spoken word to sign language. Whatever your method, words carry a lot of weight. In this week’s blog we are going to consider the power of your words and how they can impact on you. Your amazing mind Words have created wars and peace around the world over the years. They are powerful and will affect many people as a result. However we are going to consider [...]
Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a somatic approach to your activities. Check out my video as I discuss the theme for week 3. SOMATIC MINDFULNESS As we have noticed over the weeks, when we develop an awareness to our internal environment, we heighten our understanding of how we ‘tick.' Thus allowing us to enhance our health and wellbeing and learn what we can do to reduce recurring issues [...]
Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life by first and foremost focusing on creating a self care practise. Consider the following video as I discuss the theme for this week. THE POWER OF THOUGHT This week we are going to consider the power of your thoughts. Within your brain you have an area known as the Reticular Activating System (RAS). It acts as a filter which influences your perception on [...]
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