online events | Total Somatics

The Impact of Stress on your Body

Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I am planning in the background the episodes for you! If you would like me to cover some of your burning questions within the area of Somatic Movement, Mindset & Mindfulness, please send your questions to me at support@totalsomatics.com and I will create future episodes. The weeks are fast approaching towards our special month together, September. Every year for many [...]

How to improve back pain & movement

Hello! How are you? These weekly blogs come round very quickly! I would like to say thank you to many of you that have contacted me this week, it is so encouraging to see photos and hear wonderful reports of how Total Somatics is creating huge shifts, changes and transformations in your life. Always remember, your amazing mind and body has such intelligence and capacity to heal, improve, always aiming for a state of balance. [...]