Hello, how are you? xx Where are the weeks going? The year is racing by! However, that is exciting in itself because very soon we can spend a whole month together, feeling the benefits of Clinical Somatic Movement. Look and listen out next week because I will let you know how you and I can work together during the month of September to release tight hips and ease back pain. I can't wait to [...]
This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If have already been watching the last two LIVE Total Somatics Events, you will know that I am delving into why and how you develop recurring pain, how your stress reactions and breathing are impacted, creating global pain and/or discomfort. If you haven't signed up to The 5 Day Total Somatics LIVE Experience, there is still time. The replays will be [...]
Hello! How are you? These weekly blogs come round very quickly! I would like to say thank you to many of you that have contacted me this week, it is so encouraging to see photos and hear wonderful reports of how Total Somatics is creating huge shifts, changes and transformations in your life. Always remember, your amazing mind and body has such intelligence and capacity to heal, improve, always aiming for a state of balance. [...]
Hello, how are you? I hope you are keeping well. In this week’s blog and podcast I would like to highlight the importance of your posture. The way you stand, sit, move, think and behave has a profound effect on your muscles and posture. I would like to ask you, how is your posture serving you? Do you feel you move freely? Do you feel smoothness and rhythm with your walking, running and other activities? Do you feel pain, [...]
Would you like to know how to reduce your back pain? Do you feel you are in a constant cycle of taking pain killers and relying on therapists to ‘fix’ you, only to return a short time later to be treat the same issue again? In today’s blog we are going to consider how Somatics can help with back pain and in particular scoliosis. What is Scoliosis? Scoliosis is a side bending or lateral curvature of the spine. Scoliosis can present with [...]
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