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How is your posture serving you?

Hello, how are you? I hope you are keeping well. In this week’s blog and podcast I would like to highlight the importance of your posture. The way you stand, sit, move, think and behave has a profound effect on your muscles and posture. I would like to ask you, how is your posture serving you? Do you feel you move freely? Do you feel smoothness and rhythm with your walking, running and other activities? Do you feel pain, [...]

How Somatics can help with Scoliosis & Back Pain

Would you like to know how to reduce your back pain? Do you feel you are in a constant cycle of taking pain killers and relying on therapists to ‘fix’ you, only to return a short time later to be treat the same issue again? In today’s blog we are going to consider how Somatics can help with back pain and in particular scoliosis. What is Scoliosis? Scoliosis is a side bending or lateral curvature of the spine. Scoliosis can present with [...]