The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you.  To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge.  I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness.Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the [...]