How to improve back pain & movement

Hello! How are you? These weekly blogs come round very quickly! I would like to say thank you to many of you that have contacted me this week, it is so encouraging to see photos and hear wonderful reports of how Total Somatics is creating huge shifts, changes and transformations in your life. Always remember, your amazing mind and body has such intelligence and capacity to heal, improve, always aiming for a state of balance. So, once you start implementing Total Somatic Movement, Mindset and Mindfulness principles in to various areas of your health and wellbeing, YOU can create CHANGE for the better.

In this week's podcast, I discuss how you can improve back pain and your movement. When we are able to move freely with reduced pain and a healthier posture, we can start caring for our muscles and joints, which will continue to serve us well in the years ahead.

To listen to this week's podcast episode, How to improve back pain & the way we move everyday, CLICK HERE.

The countdown is on!

As we approach May, have you marked your diary for the very special events that will be happening with Total Somatics online?
I can reveal that the dates for your diary are the following:

Monday 24th May - Friday 28th May 2021

I will reveal times and further details as we approach the dates in May. However, to keep your finger on the pulse, CLICK HERE to be notified immediately.

In the meantime, CLICK HERE to access Total Somatics Movement audio classes within the Total Somatics' ONLINE SHOP and start learning how this powerful skill set can enhance your health and wellbeing.

I look forward to meeting you all online very soon.
Have a fantastic week, enjoy my latest podcast and the audio classes within the online shop.
Take care,
Heidi Hadley xx

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