How to improve back pain & movementHeidi Hadley
Hello! How are you? These weekly blogs come round very quickly! I would like to say thank you to many of you that have contacted me this week, it is so encouraging to see photos and hear wonderful reports of how Total Somatics is creating huge shifts, changes and transformations in your life. Always remember, your amazing mind and body has such intelligence and capacity to heal, improve, always aiming for a state of balance. So, once you start implementing Total Somatic Movement, Mindset and Mindfulness principles in to various areas of your health and wellbeing, YOU can create CHANGE for the better.
In this week's podcast, I discuss how you can improve back pain and your movement. When we are able to move freely with reduced pain and a healthier posture, we can start caring for our muscles and joints, which will continue to serve us well in the years ahead.