How do you react to stress?

Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to find out more? https://vimeo.com/544405810 During this week, could you make a note of how you react to stress? Also could you make a note of how you feel inside when you are stressed? Do you feel you operate on nervous energy or high functioning anxiety drives you? Do you feel exhausted and as if you want to curl up [...]