ribs | Total Somatics

Why Releasing Rib Rigidity Eases Back Pain & Improves Movement

Hello! How are you? I hope this week is going well for you. xx Thank you so much for all your wonderful messages and emails. They are so helpful because they allow me to create content for you. Plus, a humongous thank you to all the friends within the Total Somatics Membership for their ongoing questions and comments. It really helps me to focus on what you require and how I can continue to serve [...]

Release Rigidity & Stress in your Body

Hello! How is your week going? Thank you for your lovely comments and feedback, it has been wonderful hearing from so many of you. I am really looking forward to connecting with you online in May. Mindful in May 2023 is fast approaching and is a very popular annual event I hold. It allows us all to recalibrate, so we can embrace the rest of 2023. It is a great opportunity to identify [...]

By Heidi Hadley Blog anxiety, body, breathe, breathing, fear, heidi hadley, mind, mindful, mindfulness, mindset, movement, pandiculation, release, rib mobility, ribs, rigidity, soma, somatic, somatic movement, somatics, stress, stressful, tension, total somatics, wellbeing, wellness, worry Comments Off Read more...