Mindful in May & BEYOND

We are into our last task for May. However, don’t allow your practice to stop after this month! Continue to develop a somatic lifestyle.At the end of this blog, I will provide a link so you can review all the videos, audios and podcasts for future reference. When we start developing a mindful approach to daily activities, we create a healthier lifestyle and approach to everyday challenges. Allow me to highlight this week’s theme in the following 1 minute video…Task [...]