The Importance of Mindful EatingHeidi Hadley
Hello! How are you? I hope you are having a brilliant week. xx
This week the Total Somatics members had a guest expert workshop with Suz Jeffreys. Suz delved into the importance of mindful eating to nourish our health and wellbeing. It was fantastic being part of this enlightening workshop. It was such a great workshop that I asked her to stay on so I could interview her for Somatic Movement & Mindset Podcast.
This episode is so interesting because Suz discusses the misinformation within the 'weight loss' industry and how we should be using the modern day science and understanding of our biochemistry on how we can really glow from the inside out with mindful awareness to eating, involving many aspects of our health and wellbeing.
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Have a brilliant week!
All my love & best wishes,
Heidi Hadley xx