Hello! How are you? I hope you are having a brilliant week. xx

This week the Total Somatics members had a guest expert workshop with Suz Jeffreys. Suz delved into the importance of mindful eating to nourish our health and wellbeing. It was fantastic being part of this enlightening workshop. It was such a great workshop that I asked her to stay on so I could interview her for Somatic Movement & Mindset Podcast.

This episode is so interesting because Suz discusses the misinformation within the 'weight loss' industry and how we should be using the modern day science and understanding of our biochemistry on how we can really glow from the inside out with mindful awareness to eating, involving many aspects of our health and wellbeing.

TO WATCH the podcast, The importance of Mindful Eating with Guest Expert Suz Jeffreys,
CLICK HERE

TO LISTEN to the podcast, The importance of Mindful Eating with Guest Expert Suz Jeffreys, CLICK HERE

Frequently Asked Questions revealed!

I have created a FREE pdf FAQ guide book. Within the guidebook are additional links to podcast episodes and other resources to build on the answers covered.

To download your FREE FAQ guide book,
CLICK HERE.

STAY CONNECTED

As always, please send your questions to me because I will cover them in future podcast episodes. Leave your questions at support@totalsomatics.com.

WAIT LIST

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

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Have a brilliant week!
All my love & best wishes,
Take care,
Heidi Hadley xx
TotalSomatics.com