The Benefits of Somatic Movement

If you are a regular reader of my blogs and also a member of The Total Somatics online program , you will know that I often refer to movement as medicine.  In this week’s blog we will discover the benefits of somatic movement and why it is so important to include it into your daily activities.Movement and MoodMany people recognise that our emotional health can influence our movement, however, many may not realise that movement can also have a [...]

Why Movement is Medicine

Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It is an expression I use often within my social media posts too (Instagram: total.somatics and Facebook: @totalsomatics). In today’s blog we are going to look at why movement is medicine. Mental Health Awareness I am sure you would agree we live at a time where mental health is being discussed openly and barriers are being broken down. However it is always good [...]