Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible next week for The Total Somatics LIVE Experience: Release Tension & Reduce Pain. This FREE 3 part workshop series will be very practical and there will be more time experiencing the benefits of Total Somatic Movement. In other workshops I have covered a large amount of theory and then moved in to the practical. In this series, [...]

Why stretching is an inefficient way to release tight muscles.

Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. This week I will be delving into why stretching is becoming more and more an outdated method to efficiently release tight, tense muscles. Neuromuscular science has made huge leaps and bounds in recent years, thanks to the various methods to scientifically measure the efficacy of techniques and practices. Within this episode, I discuss the science behind the [...]

How to Develop a Somatic Approach to Daily Activities

In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor habits and injury, just to name a few. With this information, let’s consider how we can develop a mindful approach to our daily activities with this knowledge and move forward knowing how we can prevent recurring injuries and pain. If you have joined The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com, you will definitely know through the [...]