Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts.

This week I will be delving into why stretching is becoming more and more an outdated method to efficiently release tight, tense muscles. Neuromuscular science has made huge leaps and bounds in recent years, thanks to the various methods to scientifically measure the efficacy of techniques and practices. Within this episode, I discuss the science behind the 3 step process used within Clinical Somatic Movement to get to the root cause for muscle tension and pain. You will learn how to work smarter, intelligently and efficiently with your amazing mind and body, using the powerful natural processes your brain and body has to reverse old habits for healthy movement patterns, postures and behaviours.

To listen to this week's episode, How Somatics Releases Muscle Tension & Enhances Muscle Memory, CLICK HERE.

If you attended one of my live online workshops recently and enjoyed the wonderful benefits that can be experienced with Mindful Total Somatics, CLICK HERE to read my FREE eBook entitled, Somatics - What is it? How can it help me?

If you have found the last 12 months has changed how you feel emotionally, physically, energetically and/or mentally, CLICK HERE to watch my FREE webinar, How To Manage Your Internal Environment During Challenging Times.

Enjoy all the Total Somatics support material and learn how you can begin to create resilience and reduce pain, improve posture plus increase mobility using Total Somatics in your daily life.

Take care,
Heidi Hadley xx
www.TotalSomatics.com