In today’s blog I have included a short 1 minute video to explain why we may develop a slumped posture causing our head to jut forward, resulting in neck pain, stiff shoulders and headaches. Watch the video below. Notice how I develop the subject further in my blog. Then allow me to guide you through a FREE Somatic movement AUDIO at the end of this blog to reduce muscle tension and tightness through the front, back and sides of [...]
In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just focusing on diet and exercise. People are becoming more enlightened and educated in the area of health and wellness to a greater level. In today’s blog we are going to consider how movement has such a powerful effect on our physical and mental health. As a Somatics educator, I teach my clients the link between our emotional/mental and physical health. Whatever happens [...]
If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a brand new online program. I have packaged together Movement Patterns Part 1 which has been available online for 12 months with the latest program, Movement Patterns Part 2. The two programs allow you 24 weeks online access at your own pace in the comfort of your own home. Together they are known as “The Total Somatics Approach to Health and [...]
Nowadays we appear to have less time to fit everything in to our day or week. We can find ourselves running around like headless chickens! In today’s blog I am going to discuss Adrenal Fatigue and how common it really is. Adrenal fatigue is a collection of symptoms classed as a syndrome. Conventional medicine doesn’t recognise Adrenal fatigue as a condition. But eventually they will start to take note because this collection of symptoms are presenting themselves more and more [...]
As we approach the end of the year, life can get very challenging. If you are heavily involved in Christmas and New Year preparations, this time of the year can actually be very exhausting. The tips and advice I will share with you today are applicable for all year round. Be Organised. Whatever your plans are for the holidays, ensure you are organised. This will stop you from having to battle with short tempered, stressed out shoppers in shopping malls. Always [...]
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