Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement PractiseIn this week’s blog we will conclude the Theme of ‘Mindful in May’ and look at areas of our life and consider ways to develop The Total Somatics Approach to Health & Wellness.Check out my video below.  After the video, allow me to develop this subject further.To support you through the last day in May and on into the future, download the FREE support material by clicking HERE.The Importance of developing a daily somatics [...]

Bringing Total Somatics to You!

If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a brand new online program.  I have packaged together Movement Patterns Part 1 which has been available online for 12 months with the latest program, Movement Patterns Part 2.  The two programs allow you 24 weeks online access at your own pace in the comfort of your own home.  Together they are known as “The Total Somatics Approach to Health and [...]