Calm Your Mind & Body

Hello! How are you? xx I hope your week is going well. xx From many of your comments and messages, I have created a 3 part podcast series that is suitable for us all, wherever we live in the world. My latest podcast series is all about creating a calm mind and body, something we all need right now, for various reasons. I would also like to invite you to my FREE, ONLINE event which I hold annually [...]

Love Your Body Through Life’s Challenges & Changes 

Hello! How are you? xx I hope you are keeping well. This week, I announced very special news to The Total Somatics' members that will really deepen their Clinical Somatic practice and create a firm foundation for what they are learning through Total Somatics. If you are not in the membership, I will share it with you very soon! Look out for my next podcast episode, in which I will share with you details of a [...]

Change your Genes, Change Your Life – The Science of Epigenetics

Hello! How are you? xx It has been lovely welcoming new friends into The Total Somatics Membership. It is a very exciting time to be in the membership because there's some incredibly special news that all members within the Total Somatics membership will benefit from very soon! I will share this with people outside of the Total Somatics membership in the coming weeks. However, releasing this news within the Total Somatics community will be very special, [...]

Reconnect & Re-centre with Somatic Mindfulness

Hello! How are you? Wow! I have been amazed by all your lovely comments from my request last time to let me know how you are feeling. It has been wonderful to hear how each of the resources has provided huge support for you. Many have been asking when I would be opening the Total Somatics Online Membership. Well, I can officially announce the membership doors are now OPEN! The Total Somatics Membership doors will close on FRIDAY 4TH OCTOBER [...]

Reconnect & Reset Your Mindset with Somatics

Hello! How has your week been? I hope you are well. xx This week, we will exploring another aspect of SOMATIC IN SEPTEMBER and you will find your third practical resource included in the podcast episode. TO DOWNLOAD your FREE Resource,CLICK HERE. Continue Learning with the Total Somatics To delve deeper into Clinical Somatic Movement, I will open the Total Somatics Membership doors at the end of this week, so please look out for my announcement. If you are subscribed to my blogs, you will be sent [...]