Nervous System Regulation & Nature

Hello! How is the start of 2024 going for you? xx

I know from my end, after a lovely summer holiday, it then turned dramatically. It has been one of the most stressful and traumatic periods of my life. However, things are starting to turn a positive corner and in time, I will share more. xx

One thing I can assure you is that I have applied many of the Total Somatics Nervous System regulation strategies that I teach within The Total Somatics Membership. They have helped tremendously.

I know that there are many people globally enduring different types of challenges and during the year, we will experience many highs and lows. How we take care of our Soma, is imperative. In this week's podcast, I discuss the importance of nervous system regulation and delve into something we can all access to support it, nature.

To further support your nervous system, take advantage of The Total Somatics NEW YEAR OFFER. Until 14th January, purchase anything within The Total Somatics ONLINE SHOP and receive a 20% discount on all items.

Use the following PROMO CODE:

CLICK HERE to visit the Total Somatics ONLINE SHOP

Latest Podcast

TO WATCH this week's podcast, CLICK HERE

TO LISTEN to this week's podcast, CLICK HERE

Stay connected with me either through The Total Somatics YouTube channelSomatic Movement & Mindset podcast, Social Media and/or at
I love hearing from you and knowing how I can serve and support you.

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Frequently Asked Questions

You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 

Have a lovely week. xx
All my love & very best wishes.
Take care,
Heidi Hadley xx

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