Assessing & Harnessing your Habits

Hello! How are you? I hope you are keeping safe and well.

I would like to ask you a question about your day, today. Have you considered all the intricate details and actions you have created today to bring you to this very moment? Thankfully, we have areas of our amazing brain that will take good care of us and we don't have to consciously think about it, such as the beat of our heart, every breath we take, hormonal secretions and digestive actions, just to name a few.

There are, however, behaviours and actions that we have full conscious control over and these are the ones I discuss in detail in this week's podcast, entitled,

The Importance of Assessing & Harnessing your Habits.

Would you like to learn more about Total Somatics Movement, Mindset & Mindfulness? Would you like to learn how you can create shifts and changes in your mind and body so you can gain greater versatility and flexibility in your movements, mindset, emotions and energy levels?

If so, CLICK HERE to view the 3 part workshop series.

If you would like to join the WAIT LIST for the next time I open the Membership doors, CLICK HERE.

Would you like to learn more about how Total Somatics can help you? CLICK HERE to download your FREE eBook.

Enjoy all the Total Somatics support material to help you learn how to assess and harness your habits, allowing you to shift and change certain actions, leading to an improved state of health and wellbeing.
As always, if you have any questions, reach out to me at

Have a brilliant week.
Take care,
Heidi Hadley xx

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