somatics | Total Somatics

28 Dec

Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear

Hello! How are you? xx I cannot believe we are at the end of another year! xx As we approach the end of the year, many of us naturally begin reflecting on our habits, our rhythms, and the way we’ve moved through our bodies and through our lives. What’s fascinating is that these two worlds are never separate. I develop this in detail in this week's podcast. Your somatic practice is not “just movement.”It is a mirror.It reveals how [...]

12 Nov

Unplug to Reset: How Somatic Awareness Heals Tech Overload

Hello! How are you? I hope you are keeping well and having a good week. xx In today’s hyperconnected world, we live with constant notifications, buzzing devices, and endless screen time. It’s no wonder so many of us feel wired yet weary, our minds restless and our bodies tense. In my latest podcast episode of Somatic Movement & Mindset, I guide you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, [...]

By Heidi Hadley Blog digital detox, heidi hadley, Mind Body Connection, mindfulness matters, pandiculation, posture health, somatic movement, somatics, somatics awareness, stress relief, TEDx Talk, total somatics, wellness journey Comments Off Read more...

05 Nov

Beyond Bubble Baths: Redefining Self-Care

Hello! I hope you are well and having a good week. xx In this week’s episode of Somatic Movement & Mindset, I’m joined by the inspiring Melanie Cool, a licensed psychotherapist, integrative medicine practitioner, and behaviour change expert who is passionate about redefining what real self-care looks like. Together, we explore an empowering truth: self-care isn’t a luxury, it’s a boundary.And it goes far beyond the bubble bath stereotype we often see portrayed in social media. The Myth of “I Don’t Have [...]

By Heidi Hadley Blog emotional health, empowered women, healthy boundaries, heidi hadley, melanie cool, Mind Body Wellness, mindfulness, mindset, mindset shift, overcoming burnout, pandiculation, self care, self care revolution, somatic healing, somatic movement, somatics, stress relief tips, time freedom Comments Off Read more...

17 Sep

Unlearning Tension: How Your Brain Holds the Key to Chronic Pain

Hello! How are you? xx I hope you are well xx Thank you for all your lovely messages in regards to Week 1 of my podcast series, focused on Somatic in September. I have so much more to share. xx Have you ever wondered why your body seems to hold on to pain and tension, even when you’ve tried everything to ease it? My latest Somatic Movement & Mindset Podcast is here to shine a light on the answer. 🎙️ [...]

By Heidi Hadley Blog Chronic Pain Relief, heidi hadley, holistic health, Mind Body Connection, nervous system reset, neuroplasticity, Pain Free Living, somatic healing, somatics, TEDx talks, total somatics Comments Off Read more...

17 Aug

From Adelaide to the World: Join Heidi Hadley’s International Online Workshop

Hello! How are you? xx This is an extra special blog for you! Within hours of my Adelaide Workshop announcement, it was fully booked with an EXTRA DATE added! However, my social media platforms, private messages and my email inbox became inundated with requests from people around the world asking: “When can we join one of these workshops too?” I’ve listened and I’m thrilled to announce that I’ve created a special 3-hour LIVE immersive online workshop so you [...]

By Heidi Hadley Blog anxiety, Chronic Pain Relief, clinical somatics, heidi hadley, mental health, Mind Body Wellness, mindful movement, mindfulness, mindset, movement is medicine, Muscle Tension Relief, nervous system regulation, online workshop, PAIN, pandiculation, posture, selfcare, somatic, somatic movement, somatics, Stress Relief Naturally, total somatics, trauma, trauma healing, wellbeing, workshop Comments Off Read more...