How to Live in the Moment with Somatics

Hello! How are you? I hope you have had a brilliant week! As you know, I create weekly podcasts from your questions and also what I see within my clinical practice. So this week I decided to cover a question that has been appearing a lot recently. As you are aware, all around the world, the pandemic has impacted people in so many different ways. However, as we have almost experienced 2 years of uncertainty, [...]

The Impact of Stress & Anxiety on your Wellbeing

Hello! How are you? Recently I have been holding workshops and webinars for companies within Australia, UK and the USA. The main theme that many businesses have asked me to discuss is the impact of stress and anxiety on wellbeing. This too was a common theme with the burning questions which were sent to me leading up to The Total Somatics LIVE Experience. As a result, I have decided to create a podcast to [...]