Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do you think you can change your genes?  Do you think your genetics and family history are “set in stone?” In this week’s blog I would like to provide a podcast to explain how your genes are not your destiny!  The science of epigenetics has also made it clear that there are two mechanisms by which organisms pass on hereditary information, [...]

Somatic in September WEEK TWO

Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life by first and foremost focusing on creating a self care practise. Consider the following video as I discuss the theme for this week.THE POWER OF THOUGHT This week we are going to consider the power of your thoughts. Within your brain you have an area known as the Reticular Activating System (RAS). It acts as a filter which influences your perception on [...]