Why your muscles feel chronically tight

Hello! How are you? xx How has your week been?Thank you for the most amazing questions and feedback in the last week. It has been wonderful. As a result of your brilliant questions I have created a two part podcast series to cover the question, "Why do my muscles feel chronically tight?" I have received this question in different forms and also the challenges you have faced trying to release chronically tight muscles. There are [...]

How Total Somatics Transforms Lives – Part 1

Hello! How are you? I hope you have had a good week. Thank you for submitting your 2 burning questions, it has been great seeing what you would like to me answer. So please keep your questions coming my way because at the end of September/beginning of October, I will be holding 3 FREE online Workshops which are also available to watch on REPLAY. If you would like to leave 2 burning questions plus receive the LIVE or [...]

Overwhelmed? Tired? Learn how to take back control of your life.

Hello! How are you? Thank you so much for all your lovely messages. I have had so many reach out to me asking burning questions for the upcoming FREE 3 part LIVE workshop series at the end of September. If you haven't submitted your burning questions, please do. Your questions will shape how I create and deliver the last LIVE series for 2021. What two burning questions would you like to ask? Submit your two questions [...]