Why your muscles feel chronically tight

Hello! How are you? xx How has your week been?

Thank you for the most amazing questions and feedback in the last week. It has been wonderful.

As a result of your brilliant questions I have created a two part podcast series to cover the question, "Why do my muscles feel chronically tight?" I have received this question in different forms and also the challenges you have faced trying to release chronically tight muscles. There are some points I would like to unpack in this week's and next week's podcast episodes, so please stay connected with these two episodes.

TO WATCH this week's episode, Why your muscles feel chronically tight, CLICK HERE.

TO LISTEN to this week's episode, Why your muscles feel chronically tight, CLICK HERE.

Dates for your diary!

There are lots of exciting events happening during the second half of this year and I would love you to join me.

In September, I will be guiding you through a weekly 20-30 minute Clinical Somatic Movement sequence for 4 weeks based around the subject of releasing tight hips and easing back pain. If this is something that appeals to you, please stay connected to my weekly podcasts and blogs because during the next few weeks I will elaborate further on how you and I can be involved in this transformative workshop series.

You will have ample opportunity to ask me questions and I will be holding weekly LIVE sessions (also available on REPLAY), covering your burning questions. If you are a Total Somatics Member, you will have automatic access to the event and so you will receive emails closer to the time.

The Total Somatics International LIVE Experience!

The annual Total Somatics International LIVE Experience returns. The event will be held over 3 days and if you are unable to watch LIVE, there will be time to watch the REPLAYS.

It is a great opportunity to recalibrate and refine your skills in the area of Clinical Somatic Movement, Mindset & Mindfulness. It is a great time to hone your skills, learn how incredible your mind and body are and how quickly you can see transformative changes from your brain to body connection.

The results from Clinical Total Somatics are AMAZING!
CLICK HERE to read and watch some of the results.


To stay connected with the Series of Clinical Somatic Movement workshops in September and the Total Somatics International LIVE Experience in November, CLICK HERE to receive all the updates.

FREE PDF guide

Discover the answers to frequently asked questions in this FREE guide. I have created it because it begins to unpack many of the questions which we can delve into deeper in our LIVE events.

To download your FREE guide, CLICK HERE and enjoy! xx


As always, send your questions to me because I will cover them in future podcast episodes. Leave your questions at support@totalsomatics.com.

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

Have a wonderful week xx
All my love & very best wishes.
Take care,
Heidi Hadley xx

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