How Mindful Somatic Movement influences your Nervous System

I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved hearing about the brain and how somatics supports various areas of their Central Nervous System. So today we are going to look at an area I have often referred to in previous blogs, The Limbic System.The Limbic system is the part of the brain involved with behavioural and emotional responses. It is involved with survival such as feeding, reproducing, caring [...]

lower back pain

The Vicious cycle of back pain and limited range of movement

Do you find that you often suffer with back pain? You take a visit to the physio, chiro or massage therapist and feel relief, only for the problem to arise again within a short space of time?  You are not alone!  Many feel the same way.  As a massage therapist myself, many clients often comment that they float out of my clinic room on cloud 9 feeling a reduction in pain, only to tumble back down to earth within [...]