Hello there! How are you? Thank you to many of you for your lovely comments about my podcasts. It is so nice to hear many of you are having those "aha" moments, gaining a deeper insight in to why you have recurring pain and more importantly knowing, learning and applying the skills taught within Total Somatics to reduce your pain, improve your posture, increase your mobility and gain a deeper level of awareness to your daily activities and behaviours.

In this week's podcast, I delve into how Self management of chronic pain using Total Somatics is so important on a neuromuscular level.

To listen to this week's episode The Self Management of Chronic Pain, CLICK HERE.

Would you like to learn more about Somatics and how it can help you? CLICK HERE to download your FREE eBook, Somatics- What is it? How can it help me?

Have you found your physical, emotional, energetic and mental health have been impacted with events over the last 12 months?

Allow me to support you with additional material and resources to help create an internal state of balance when things around you are challenging, chaotic and uncertain.

To watch my FREE 30 minute webinar, CLICK HERE.

Whilst you wait for the membership doors to open, would you like to get started with Total Somatic Movement sessions? Would you like to start reducing your pain, improving your posture, increasing your mobility and create resilience within your nervous system?

If so, CLICK HERE to visit Total Somatics' ONLINE STORE.

Have a fantastic week, keep in touch. I love hearing all about your progress and transformation. It is brilliant hearing from you all!

Take care,
Heidi Hadley xx
www.TotalSomatics.com