back pain | Total Somatics

06 Mar

How to Develop a Somatic Approach to Daily Activities

In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor habits and injury, just to name a few. With this information, let’s consider how we can develop a mindful approach to our daily activities with this knowledge and move forward knowing how we can prevent recurring injuries and pain. If you have joined The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com, you will definitely know through the [...]

By Heidi Hadley Blog back pain, benefits of pandiculation, daily activities, habit, mindfulness, mindset, online program, PAIN, pandiculation, postural reflexes, posture, scoliosis, self care Comments Off Read more...

30 Jan

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They are often in pain and have had investigations which highlight there are no structural abnormalities. As a result of no significant findings, they are puzzled and unsure what to do next. In today’s blog we are going to look at why pain and discomfort can occur in these areas and learn how we can remedy the issue. Labels and Limiting beliefs Many [...]

By Heidi Hadley Blog 'fix', 'labels', back pain, daily activities, daily rituals, education, empower, finding neutral, FREE Total Somatics Program, habituation, hip pain, knee pain, leg length discrepancy, limiting beliefs, mindfulness, mindset, movement, posture, scoliosis, trauma reflex Comments Off Read more...

17 Oct

Reducing Tension & Pain with Somatics

Have you ever felt so anxious, overwhelmed or annoyed that after the event you feel completely exhausted and your body feels like it has been through an ordeal with specific symptoms? In today’s blog we are going to look at how stress can create disharmony for our mind and body. We will also look at why Somatics is growing in popularity as an effective Mind and Body tool to reduce tension and pain. Feeling the pressure In modern day society we hear [...]

By Heidi Hadley Blog back pain, mindfulness, mindset, negative emotions, online program, PAIN, repressed emotions, sleep, stress, subconscious Comments Off Read more...

03 Oct

How Somatics can help with Scoliosis & Back Pain

Would you like to know how to reduce your back pain? Do you feel you are in a constant cycle of taking pain killers and relying on therapists to ‘fix’ you, only to return a short time later to be treat the same issue again? In today’s blog we are going to consider how Somatics can help with back pain and in particular scoliosis. What is Scoliosis? Scoliosis is a side bending or lateral curvature of the spine. Scoliosis can present with [...]

By Heidi Hadley Blog age, back pain, educate, empower, habituation, mindfulness, movement, neuroscience, posture, retain, scoliosis, spine, x ray Comments Off Read more...

29 Aug

How Somatics can Reduce the Symptoms of Sciatica & Back Pain

In this week’s blog we are going to look into the subject of sciatica and back pain. In order to know how we can tackle the issue, we need to know what it is, how we can prevent it and if we do develop it, what we can do to treat it. Sciatica Sciatica is one of the most common types of pain, however many people have very little understanding about it. In today’s blog we will delve into the subject [...]

By Heidi Hadley Blog back pain, boxing, crossfit, dancing, educate, empower, fight or flight, gymnastics, mindfulness, mindset, PAIN, posture, running, sciatica, shock absorbency, stress, Type A personality, yoga Comments Off Read more...