PAIN | Total Somatics

28 Dec

Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear

Hello! How are you? xx I cannot believe we are at the end of another year! xx As we approach the end of the year, many of us naturally begin reflecting on our habits, our rhythms, and the way we’ve moved through our bodies and through our lives. What’s fascinating is that these two worlds are never separate. I develop this in detail in this week's podcast. Your somatic practice is not “just movement.”It is a mirror.It reveals how [...]

17 Aug

From Adelaide to the World: Join Heidi Hadley’s International Online Workshop

Hello! How are you? xx This is an extra special blog for you! Within hours of my Adelaide Workshop announcement, it was fully booked with an EXTRA DATE added! However, my social media platforms, private messages and my email inbox became inundated with requests from people around the world asking: “When can we join one of these workshops too?” I’ve listened and I’m thrilled to announce that I’ve created a special 3-hour LIVE immersive online workshop so you [...]

By Heidi Hadley Blog anxiety, Chronic Pain Relief, clinical somatics, heidi hadley, mental health, Mind Body Wellness, mindful movement, mindfulness, mindset, movement is medicine, Muscle Tension Relief, nervous system regulation, online workshop, PAIN, pandiculation, posture, selfcare, somatic, somatic movement, somatics, Stress Relief Naturally, total somatics, trauma, trauma healing, wellbeing, workshop Comments Off Read more...

11 Apr

Total Somatics’ Resources for Pain Relief

Hello! xx How are you? xx I hope your week is running smoothly. xx Many readers to my emails are new and may only now be enjoying my weekly podcasts. I would like the opportunity to share previous podcast episodes that can support you and those you know. You will notice the detail I share and the resources that are available within my podcast episodes. Enjoy the following podcast episodes: https://youtu.be/3PZbgS8DBHk?si=EYuCMmXrxdvtuZ44 https://youtu.be/XN24wm2EqIo?si=M6nJ8K0lKKJ5fOAS https://youtu.be/8QDQ2vSznJE?si=zynSwWEXlKSiccLf https://youtu.be/cjy2wMIlGRo?si=CjKSCkMRI3CdI4g2 https://youtu.be/tPr6ugVfDxE?si=8fRiacTluiZs6dHI Membership Doors are OPEN! The enrolment season for The Total Somatics Membership will [...]

By Heidi Hadley Blog chronic fatigue, fibromyalgia, haemorrhoids, health, heidi hadley, mindset, PAIN, pain relief, pandiculation, Podcast, posture, RESOURCES, somatic, somatic movement, somatics, stress, tension, total somatics, wellbeing, you tube Comments Off Read more...

19 Mar

Navigating Your Internal World

Hello! How are you? xx I hope you are having a great week. xx Thank you for all your lovely questions and feedback. I am holding on to your comments, questions and feedback and will be using them in future podcast episodes and also within LIVE events that I will be holding throughout the year. Stay connected with me and my weekly blogs to find out when the next Total Somatics FREE LIVE online event will be [...]

By Heidi Hadley Blog anterior insula, anxiety, heidi hadley, mental health, mindfulness, mindset, PAIN, pandiculation, somatic awareness, somatics, stress relief, total somatics Comments Off Read more...

12 Mar

Healing a Dysregulated Nervous System

Hello! How are you? xx I hope you are keeping well. xx This week sees the end of my 7 week course with The Shift Network. If you have been part of my 7 week course with The Shift Network, thank you for sharing the wonderful experience with me. xx Here are some lovely messages and comments recently posted on Facebook.... I have loved collaborating with The Shift Network and look forward to connecting with them again in [...]

By Heidi Hadley Blog anxiety, dysregulation, health, heidi hadley, mental health, mindfulness, mindset, nervous system, PAIN, pandiculation, somatic movement, somatics, stress, the shift network, total somatics Comments Off Read more...