Total Somatics’ NEW YEAR SALE

Hello! Welcome to 2024! xx I hope you have had a good rest and feel refreshed to embrace a new year full of hope and opportunities. xx I am really pleased to announce that until Sunday 14th January 2024, there is a NEW YEAR SALE for all items within the Total Somatics' ONLINE SHOP. You will receive a 20% discount on all items within the Total Somatics ONLINE SHOP. Use the PROMO CODE: 20PC on all purchases within [...]

Motivated with Micro Habits

Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. It is great to hear how Total Somatics International is supporting and serving you well. In this week's podcast, I have created a solo episode about the importance of micro habits. It is so important to create a steady, balanced approach to health goals and intentions, rather than going full throttle! As research shows, by the [...]

How to enhance the quality of your Breath, Posture & Movement

Hello! How are you? I hope you have had a wonderful rest over the Christmas and New Year holidays. Are you ready for 2022? I am looking forward to serving you this year with some amazing new features and content inside and outside of The Total Somatics membership. Recently I put a call out to ask the general public what they would like Total Somatics to create to support them with their health and wellbeing. [...]