02
Jan
CLICK HERE to visit The Total Somatics ONLINE SHOP and take advantage of this fantastic deal.
Related Posts
Reclaiming Safety in Your Body
Hello! How are you? xxThank you so much for your lovely messages and emails. It has been [...]
How to Change Habits
Since my last blog I have been in Tasmania. I was holding a workshop in Launceston, however my husband [...]
Release Tight Hips & Ease Back Pain WITH PANDICULATION
Hello! How are you? xx It is not long until I begin this year's 'Somatic in September' theme! [...]
How to support your mind & body during turbulent times – Week 3
Hello, I hope you are well and having a good week. As you may be aware by now, during [...]
The Power of Pandiculation
In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
Adapting to a new way of life during the pandemic
Hello, how are you this week? At the moment every week seems to have many twists and turns. There [...]
Mindful in May – Week 3
I hope you are enjoying your mindful practise and have had a good week. This week we are going [...]
Tap into your Innate Properties for Good Health
Hello! How are you keeping? I hope your week is going well. xx Thank you so much for [...]
How your Mind & Movement can improve your Brain to Body Health & Wellness
In this week’s blog we are going to delve into the fascinating world of your brain! We will look [...]
