Why do you have recurring pain & Injuries?

Somatic in September 2020 Hello!  How have you been throughout the week?  It has been fantastic to connect with [...]

The art of listening to your body: Pandiculation

Hello! How are you? I hope you have had a great week and keeping well. It has been [...]

The Vicious cycle of back pain and limited range of movement

Do you find that you often suffer with back pain? You take a visit to the physio, chiro or [...]

Release Tight Hips & Ease Back Pain WITH PANDICULATION

Hello! How are you? xx It is not long until I begin this year's 'Somatic in September' theme! [...]

Somatics FAQS

The impact of Total Somatic Movement, Mindset & Mindfulness

Hello! How is your week going? I hope you are all keeping well xx This week there will [...]

How Total Somatics Transforms Lives – Part 2

Hello! How are you? Thank you so much for all your lovely comments and feedback since last [...]

What Are You Allowing To Grow Fertile In Your Mind?

Hello! How are you? I hope you are having a brilliant week. I am currently in Sydney for [...]

Motion is Lotion

Hello! How are you? I hope you are able to find some time to rest and recuperate [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track? [...]