Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. It is great to hear how Total Somatics International is supporting and serving you well.

In this week's podcast, I have created a solo episode about the importance of micro habits. It is so important to create a steady, balanced approach to health goals and intentions, rather than going full throttle! As research shows, by the middle of January, many people find their new year resolutions have waned! So in this episode, I delve into how to make our health and wellbeing goals and intentions achievable.

TO WATCH this week's episode,
Motivated with Micro Habits,
CLICK HERE

TO LISTEN to this week's episode,
Motivated with Micro Habits,
CLICK HERE

To start 2023 in style with a focus towards a resilient and flexible nervous system, there is a 20% discount on all products within the
ONLINE SHOP.

The new 3 part workshop will has arrived within the ONLINE SHOP! It covers the 3 pillars of Total Somatic Education: Movement, Mindset & Mindfulness.

Stay Connected with The Total Somatics
You Tube Channel

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

The Menopause Summit

The Menopause Summit will be free of charge. Menopause is something every woman encounters. Total Somatics' purpose is to educate and empower people with their health and wellbeing. Menopause is a subject which requires more discussion. So I have connected with experts around the world that have held workshops within The Total Somatics' membership and they will be joining me as we delve into various areas of Menopause, Health and Wellbeing.

Here are all the details:

CLICK HERE to register for this
FREE ONLINE event.

REPLAYS will be emailed out after the event and available to watch for a limited time.

Please pass this invitation around to people you
know would benefit.

Have a wonderful week and enjoying using the promo code: NEWYEAROFFER to receive 20% discount within the online shop.

Take care,
Heidi Hadley xx
TotalSomatics.com