In this week’s blog I have a video to accompany this article. I would like to explain how the power of your thoughts and emotions have a huge effect on your physical health and well being. As you know from my previous blogs and in greater detail with my online programs at www.TotalSomatics.com you cannot separate your mind and body. They work very closely together. Your body has a huge influence over your mind plus your mind controls your body. [...]
In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how you move on a daily basis. If you follow Total Somatics on Facebook or Instagram, you will recall last week I posted a before and after photo of a client who gave me permission to publish the photo. He has made amazing progress with his personal Somatics practise. Let me tell you about my client, whom I will called John. John is [...]
In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more efficient way to release tight and tense muscles than stretching. Mindfulness with Total Somatics centres around releasing chronically tight muscles, reducing pain, improving mobility and providing skills to empower and educate you to take back control of you health and well being. Mindfulness with Total Somatics (www.TotalSomatics.com) works at changing muscle memory. What exactly is muscle memory? To begin with, there’s no [...]
In previous blogs I have discussed how our internal awareness to the way we move and control our muscles can be very challenging. But why? Surely as intelligent adults we have full control of how we move our body. Unfortunately this is not the case! In today’s blog I am going to discuss what this awareness actually is, why we cannot control certain muscles and how we can REGAIN coordination and control areas of our body which have been [...]
In my previous blog I discussed how we can self manage chronic pain. Many would agree that one of the main causes for chronic pain stems from inflammation. But interestingly enough, scientific research in recent times has shown a strong link between stress and inflammation. I’m sure you would agree that the words inflammation, anti inflammatory, stress and anxiety are expressions used a lot in modern day society. So it is no surprise that these two key words, ‘stress’ and ‘inflammation’ are [...]
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