Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for your amazing feedback from the FREE resources and the new digital course, Release Tight Hips & Back series. It is so wonderful and inspiring to hear how Total Somatic Movement, Mindset & Mindfulness are creating huge waves of change and improved quality of life. As you know, The Total Somatics ONLINE SHOP provides a variety of Total Somatic classes [...]
Hello! How are you feeling this week? I hope your first few days of this new month and year are going well xx. As we have many hopes and intentions for the year ahead, one thing we all want is a healthy and resilient mind/body to support us through this coming year. Part of our Total Somatic Health & Wellbeing involves noticing how our emotional wellbeing influences our posture and physiology. This is why I have created The [...]
Hello! How are you? I hope you have had a wonderful rest over the Christmas and New Year holidays. Are you ready for 2022? I am looking forward to serving you this year with some amazing new features and content inside and outside of The Total Somatics membership. Recently I put a call out to ask the general public what they would like Total Somatics to create to support them with their health and wellbeing. [...]
Hello! How are you? It has been a busy few weeks as I finish in clinic for the holidays and I also held the last Total Somatics members' workshop for 2021, covering lots of brilliant questions. I am sure you would agree the last few weeks of the year, simply fly by! During the last few weeks I have had AMAZING conversations with lots of people and there has been a great deal of discussion over mindset and [...]
Hello! How are you? Well we have an exciting week ahead! This weekend I will be opening the doors to the membership for the final time in 2021. During this special week, I have created a 3 part mini series for you to enjoy. If you haven't already signed up to the LIVE Q&A session this weekend (the replay is available for a limited time), CLICK HERE Take back control of your health & wellbeing,Video series: Part [...]
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