Hello! How are you? I hope your week is running smoothly. Firstly, thank you for all your wonderful messages about Total Somatics and how it has been improving the quality of life. This work is so powerful and works on so many levels to restore and maintain good health and wellbeing. Before I introduce this week's podcast, I would love to share some news and announcements with you. The Menopause Summit This is the last opportunity to [...]
Hello, how are you keeping? As many of you are aware from life experiences and also heightening your awareness with Total Somatics' blogs and podcasts, stress and worry can create large amounts of muscle tension. I am sure you have encountered times when your mind starts ruminating on concerns and worries and within a short amount of time you become aware you are holding your body tense and tight. Did you know that your brain controls the program [...]
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