Hello! How are you? I hope your week is running smoothly.

Firstly, thank you for all your wonderful messages about Total Somatics and how it has been improving the quality of life. This work is so powerful and works on so many levels to restore and maintain good health and wellbeing.

Before I introduce this week's podcast, I would love to share some news and announcements with you.

The Menopause Summit

This is the last opportunity to register for the FREE ONLINE summit this weekend. With 5 health and wellbeing experts, we will be unpacking various areas of our health and wellbeing through the lens of menopause.

PLEASE SHARE THE INVITATION TO THOSE YOU KNOW WILL BENEFIT. CLICK HERE TO VIEW THE EVENT DETAILS AND REGISTER.

CLICK HERE to register for this
FREE ONLINE event.

REPLAYS will be emailed out after the event and available to watch for a limited time.

Stay Connected with The Total Somatics
You Tube Channel

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

Frequently Asked Questions & more!

To continue on with the subjects discussed in my podcast episodes, you can gain more information from a FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 
CLICK HERE.

THE TOTAL SOMATICS ONLINE SHOP

If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP,
CLICK HERE

WAIT LIST

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, 
CLICK HERE.

PODCAST: "Trapped in a Tight, Tense Body" & Chronic Fatigue

TO WATCH this week's podcast, CLICK HERE

TO LISTEN to this week's podcast, CLICK HERE

STAY CONNECTED WITH SOCIAL MEDIA

CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

Have a brilliant week!
Take care,
Heidi Hadley xx
TotalSomatics.com