Love Your Body Through Life’s Challenges & Changes 

Hello! How are you? xx I hope you are keeping well. This week, I announced very special news to The Total Somatics' members that will really deepen their Clinical Somatic practice and create a firm foundation for what they are learning through Total Somatics. If you are not in the membership, I will share it with you very soon! Look out for my next podcast episode, in which I will share with you details of a [...]

What Are You Allowing To Grow Fertile In Your Mind?

Hello! How are you? I hope you are having a brilliant week. I am currently in Sydney for the second half of this week sharing Total Somatics with some wonderful people. It is so lovely to see how Total Somatics is impacting so many lives and creating long term changes. At the weekend, I held a members' workshop on Nerve health and mobility with pandiculation. It was great to explore and feel the huge shifts and changes [...]

Weed out negative thoughts

Hello xxHow are you? A huge thank you for your incredible messages and also thank you for sharing your private stories with me, it means so much to know you can confide in me and find support within the Total Somatics membership. If you recently joined the Total Somatics Membership, welcome! You may have joined me for the LIVE orientation tour. If not, please look in your email inbox for the REPLAY link. As always, if [...]

How Mindset plays a Pivotal Role in your Life

Hello, how have you been keeping during the last week?  With just over a week left for this year, one area of our life we have all had great experience with in 2020, is our mindset.  As we end this year and start 2021 with an awareness of what this coming year may have in store, it allows us to start focusing on our mindset.  When we consider the power of our mindset, we realise it is critical to [...]