Weed out negative thoughts

Hello xx
How are you? A huge thank you for your incredible messages and also thank you for sharing your private stories with me, it means so much to know you can confide in me and find support within the Total Somatics membership.

If you recently joined the Total Somatics Membership, welcome! You may have joined me for the LIVE orientation tour. If not, please look in your email inbox for the REPLAY link. As always, if you have any queries or questions, please don't hesitate to contact me at support@totalsomatics.com.

Total Somatics returned to the UK!

Last weekend I held a 3 hour workshop in Worcester, UK. It was fantastic to see the wonderful results and changes within a short amount of time. Plus teaching people how to create flexibility and resilience in their nervous system is key to Total Somatic health & wellbeing.

Latest podcast

As we continue building on the awareness skills and knowledge with our theme Mindful in May, let us consider the power of your mindset. To identify when a disempowering belief is entering your mind or the pattern of ruminating thoughts is starting to take hold, could you learn to weed out that negative thoughts?

TO WATCH this week's podcast episode,
Weed out negative thoughts,

TO LISTEN to this week's podcast episode,
Weed out negative thoughts,


Within the online shop, you will find plenty of support and resources to start addressing many of the effects that subconscious brain patterning can have on your muscles and joints. Enjoy working with specialised techniques that are intelligent in their approach to rewiring your brain and 'waking up' areas that have been on 'auto pilot' for a long time due to stress, habits, post operative reasons and injuries, just to name a few!


If you would like to know when registration for The Total Somatics Membership is active, CLICK HERE to join the WAIT LIST. You will be first to know. The membership doors only open a few times during the year. My focus is within the membership, supporting and serving the members. So for this reason, registration is for a limited time.

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I love hearing from you, so please keep your comments and feedback flying my way!
Have a brilliant week!
All my love & best wishes.
Take care,
Heidi Hadley xx


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