somatic education | Total Somatics

24 Oct

Reset. Release. Restore.

This Weekend: A Transformative 3-Hour Online Immersive Experience Have you noticed how quickly your body reacts to life’s pressures? Maybe your shoulders tighten, your breath shortens, or you feel that deep fatigue that no amount of rest seems to fix. You’re not alone and there’s a reason for it. Your nervous system is at the heart of everything you feel, do, and experience. When it’s overloaded or dysregulated, it silently impacts your posture, your pain levels, your mood, your energy, and [...]

By Heidi Hadley Blog Chronic Pain Relief, heidi hadley, mind-body healing, natural pain relief, nervous system balance, nervous system calm, nervous system dysregulation, nervous system reset, online workshop, regulate your nervous system, release muscular tension, somatic education, somatic movement, somatic therapy, total somatics Comments Off Read more...

20 Oct

5 Everyday Habits That Quietly Overload Your Nervous System

Hello! How are you? xx This is a very special week globally for Total Somatics and I hope you can share it with me. xx First, though, do you ever feel exhausted, tense, or “on edge” even when you’re not under obvious stress? You’re not imagining it.Your nervous system could be quietly overloaded by habits you repeat every single day without even realising it. In my latest Somatic Movement & Mindset Podcast, I share “5 Everyday Habits That Quietly Overload [...]

By Heidi Hadley Blog Chronic Pain Relief, heidi hadley, mind-body healing, natural pain relief, nervous system dysregulation, nervous system overload, regulate nervous system, somatic education, somatic movement, stress and anxiety relief, TEDx Pandiculation, total somatics Comments Off Read more...

10 Sep

What does it mean to be Somatic?

Hello! xx How are you? xx I'm so excited to share with you the very first episode in my new podcast series Somatic in September! This week’s episode is called “What Does It Mean To Be Somatic?” and it’s the perfect place to start if you’ve ever wondered how to reconnect with your body from the inside out. In this episode, I explore:✨ What soma truly means, your living, sensing body as experienced from within.✨ Why so many of us run [...]

By Heidi Hadley Blog body awareness, Chronic Pain Relief, holistic wellness, Mind Body Connection, mindfulness practice, natural pain relief, pandiculation, somatic education, somatic healing, somatic movement Comments Off Read more...

30 Jan

Your Mindset Matters

Hello! How are you? I cannot believe we have almost completed the first month of the year! Where has that time gone? Thank you for all your lovely comments and feedback from January's podcast theme on Mindset. It has been fantastic to hear how so many of you have found it to be a super booster for the start of the new year. On Saturday, I released the final podcast episode for January, entitled "Your Mindset Matters." [...]

By Heidi Hadley Blog 3 pillars of total somatic education, clinical somatics, health, heidi hadley, limiting beliefs, menopause, mindfulness, mindset, movement, neuroception, neuroscience, new year sale, PAIN, pandiculation, Podcast, posture, reticular activating system, self sabotage, somatic education, somatic movement, somatics, stress, total somatic education, total somatics, viktor frankl, wellbeing, wellness Comments Off Read more...

02 Jun

Learning how to Improve your Posture & Reduce your Pain

Hello! How are you? Wow! Last week was pretty action packed! I hope you were able to enjoy The 5 day Total Somatics LIVE Experience. It has been amazing hearing from you all and connecting with so many of you within the temporary private Facebook group for the event. The transformations and 'ah ha' moments have been wonderful to hear about too. The membership doors opened for a few days during the event and [...]

By Heidi Hadley Blog fibromyalgia, membership, mindfulness, mindset, PAIN, Podcast, posture, somatic education, somatic movement, testimonial, Total Somatics LIVE Experience, wait list Comments Off Read more...