somatic movement | Total Somatics

16 Mar

Why stretching has very little effect on tight muscles

Hello! How are you? It feels like ages ago since I last wrote to you with my latest podcast! Hopefully you joined me for The Total Somatics FREE video series recently. It was great sharing so much with you and hearing from you all. The areas of Pain and Stress Relief, which I covered within the video series are so important for our long term health and wellbeing. Following the video series, I opened [...]

By Heidi Hadley Blog anxiety, heidi hadley, mindfulness, mindset, movement science, muscle tension, muscle tightness, neuroscience, Pain., pandiculation, Podcast, somatic movement, somatic movement & mindset podcast, somatics, stress members workshops, stretching, total somatics Comments Off Read more...

09 Feb

Regain Flexibility, Healthy Posture & Shock Absorbency

Hello! How are you? Thank you for your lovely message during this last week. I have really loved hearing from many of you around the world. It is wonderful to hear how many of the audio classes and workshops within the Total Somatics ONLINE SHOP are creating fantastic benefits to your muscles, joints and overall pain levels. I have lots of EXCITING things to share with you this week! First I would like to share this week's podcast [...]

By Heidi Hadley Blog ask heidi hadley, clinical somatics, flexibility, joint health, mindfulness, mindset, muscle health, pain relief, pandiculation, Podcast, resilience, shock absorbency, somatic movement, somatics, spinal health, stress relief, survey, total somatics Comments Off Read more...

24 Nov

Can Total Somatics help with Gut Issues?

Hello! How are you? I hope you have had a good week. If you joined me LIVE or watched the REPLAY of the Q&A session, thank you for taking time out of your day to learn how Total Somatics and my ongoing support can help you with your wellbeing intentions and goals. If you missed the deadline for the membership, please leave you details on the WAIT LIST and next year when the doors open again, you [...]

By Heidi Hadley Blog ask heidi hadley, colitis, crohns disease, emotional wellbeing, free ebook, gut health, heidi hadley, irritable bowel syndrome, mental health, mindset, pain relief, pandiculation, Podcast, somatic movement, stress relief, total somatics, you tube Comments Off Read more...

27 Sep

Release Tension & Reduce Pain

Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this week! Watch this 2 minute video to learn more..... https://vimeo.com/614431830 Have you signed up to the FREE event? If not, CLICK HERE to join me LIVE or for the REPLAY link. As you will have the opportunity to fully experience the benefits of Total Somatic Movement this week, there is no podcast episode this week. However, if you haven't listened to the [...]

By Heidi Hadley Blog ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience Comments Off Read more...

01 Sep

How Total Somatics Transforms Lives – Part 2

Hello! How are you? Thank you so much for all your lovely comments and feedback since last week's episode. It has been so inspiring to see how people around the world have experienced the benefits of Total Somatics with the audio classes available within the ONLINE SHOP. Imagine, how you would feel with even more support within the Total Somatics membership! There will be an opportunity to join the Total Somatics membership for the [...]

By Heidi Hadley Blog ask heidi hadley, burning questions, free ebook, free workshops, mindfulness, mindset, online shop, pandiculation, Podcast, somatic movement, workshops Comments Off Read more...