Somatic exercises deal with Sensory Motor Amnesia (SMA). Sensory Motor Amnesia is the root cause for most chronic muscular [...]
Would you like to know how to reduce your back pain? Do you feel you are in a constant [...]
October 3, 2018 By Heidi Hadley Blog age, back pain, educate, empower, habituation, mindfulness, movement, neuroscience, posture, retain, scoliosis, spine, x ray Comments Off on How Somatics can help with Scoliosis & Back Pain I am sure you are aware with the way world events have shifted this year that your emotions create [...]
November 25, 2020 By Heidi Hadley Blog body awareness, emotions, free ebook, free workshop, members workshop details, mindfulness, mindset, pain perception, Podcast, posture, sensory nervous system, somatic movement Comments Off on How your emotions shape your body & physiology How do we reverse habitually tight muscles which cause pain and limited range of movement without stretching? It appears [...]
Have you ever felt so anxious, overwhelmed or annoyed that after the event you feel completely exhausted and your [...]
October 17, 2018 By Heidi Hadley Blog back pain, mindfulness, mindset, negative emotions, online program, PAIN, repressed emotions, sleep, stress, subconscious Comments Off on Reducing Tension & Pain with Somatics In our final week for this month’s theme on how to support your mind and body during turbulent times, [...]
August 26, 2020 By Heidi Hadley Blog fear, free ebook, mindset, podcasts, prioritise health, really well women, reassess, reevaluate, somatic movement, turbulent times Comments Off on How to support your mind & body during turbulent times – Week 4 In this week’s blog I would like to announce my very exciting news! As you know Total Somatics has [...]
Somatic in September 2020: WEEK 1 Each week in September, I will be encouraging you to continue to develop the [...]
Hello, I hope you are well and having a good week. As you may be aware by now, during [...]
August 19, 2020 By Heidi Hadley Blog anxiety, free ebook, limiting beliefs, mindset, PAIN, pain relief, podcasts, really well women, repressed emotion, somatic movement Comments Off on How to support your mind & body during turbulent times – Week 3 In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
