Total SomaticsTotal Somatics
Total SomaticsTotal Somatics
  • Home
  • Mindfulness
  • Neuroplasticity
  • How It Works
  • Shop
  • Join Now
  • Free Webinar
  • Blog
    • Latest
    • Podcast
    • FREE eBook
    • Total Somatics Free Challenge
    • Case Studies
  • About Us
    • Heidi Hadley
    • Workshops
    • Testimonials
    • Results
    • ReallyWellWomen
  • Contact Us
  • Log In
27 Sep

Release Tension & Reduce Pain

Heidi Hadley2021-09-26T13:38:38+09:30
By Heidi Hadley Blog ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience Comments Off on Release Tension & Reduce Pain

Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this week!

Watch this 2 minute video to learn more.....

Have you signed up to the FREE event?
If not, CLICK HERE to join me LIVE or for the REPLAY link.

As you will have the opportunity to fully experience the benefits of Total Somatic Movement this week, there is no podcast episode this week. However, if you haven't listened to the latest 3 podcast episodes, they frame our time together this week and provide an insight into what you will experience.

To listen to previous podcast episodes, CLICK HERE.

I am looking forward to connecting with you either at the LIVE events or within The Total Somatics LIVE Experience Private Facebook group. I will be popping in and out of the Private Facebook group during this special week with additional support.
So make the most of our time together and CLICK HERE to sign up to the FREE 3 part series, The Total Somatics LIVE Experience: Release Tension & Reduce Pain.

See you very soon!
Take care,
Heidi Hadley xx
www.TotalSomatics.com

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email

Share this post

FacebookTwitterLinkedInGoogle +PinterestEmail

Author

Heidi Hadley


Related Posts

Muscle Memory, Somatics and Stretching

In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more [...]

August 2, 2017 By Heidi Hadley Blog muscle memory, neural pathways, somatics, stretching, total somatics 0 Comments
How Somatics can help Anxiety

On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I [...]

October 9, 2019 By Heidi Hadley Blog anxiety, breathing, Digital devices, dopamine, fight flight, FOMO, Free audios, Free Podcast, Gold rush, Hypervigilance, mindfulness, mindset, nutrition, Podcast, somatic breathing, somatic movement, stress, Total Somatics Approach, world mental health day Comments Off on How Somatics can help Anxiety
The Relationship with Ourselves & Others during Health Trials & Challenging Times

Hello! How are you? I hope you are having a brilliant week! xx Thank you so much for [...]

July 31, 2024 By Heidi Hadley Blog Comments Off on The Relationship with Ourselves & Others during Health Trials & Challenging Times
Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my [...]

January 11, 2023 By Heidi Hadley Blog adversity, bob beaumont, bunnings, business, health, heidi hadley, mindfulness, mindset, movement, never give up, PAIN, pandiculation, Podcast, posture, recession, resilience, somatic, somatic movement, somatics, stress, sue beaumont, total somatics, wellbeing Comments Off on Creating & Maintaining a Resilient Mindset
Creating a Healthy Somatic Mindset during Stressful Times

In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]

December 5, 2018 By Heidi Hadley Blog addictive, cravings, emotional eating, emotional intelligence, health, mental health, mindfulness, mindset, movement, self reflection, somatic awareness, somatic mindfulness, stress, stress eating, sugar, wellness Comments Off on Creating a Healthy Somatic Mindset during Stressful Times
Somatics for Office Workers

Recently I was approached by the CEO of an online business called Bar Opener.  He asked me if Somatics [...]

December 4, 2019 By Heidi Hadley Blog benefits, office workers, standing desk Comments Off on Somatics for Office Workers
Mindful in May & BEYOND

We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]

May 29, 2019 By Heidi Hadley Blog diet, food, hormones, mindful eating, mindfulness, mindset, mood, nutrition, Podcast, sleep, sleep hygiene, weight loss, wellness Comments Off on Mindful in May & BEYOND
Exploring The Emotion of Guilt Somatically

Hello! How are you? I hope you are having a lovely week and have been enjoying my [...]

July 12, 2023 By Heidi Hadley Blog emotions, FAQs, guilt, health, heidi hadley, mindful movement, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, suppressed emotions, total somatics, total somatics waitlist, wait list, wellness, you tube Comments Off on Exploring The Emotion of Guilt Somatically
Improve your productivity with Total Somatics

Hello, how are you? I hope you have had a a fantastic week. There are lots of [...]

April 28, 2021 By Heidi Hadley Blog community, connect, mindful in may, mindset, Podcast, total somatics international, Total Somatics LIVE Experience, wellbeing, workshops Comments Off on Improve your productivity with Total Somatics
Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?

With advances in technology, we have become skilled with modern scientific and medical discoveries. We are able to video [...]

November 14, 2018 By Heidi Hadley Blog anxiety, beliefs, bioplasticity, dis-empowering beliefs, emotion, fixed, knot, mindfulness, mindset, movement, neuroplasticity, pandiculation Comments Off on Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?

About Total Somatics

Heidi Hadley (CCSE ESMT) is the founder of Total Somatics.  She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. She is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 20 minutes each day in the comfort of their own home.

 

 

Privacy Policy

Join the Total Somatics community
Subscribie to our newsletter. Enjoy free mind and body articles emailed to you on the day of release!
Thanks! Keep an eye on your inbox for updates.

Connect With Us

FacebookTwitterPinterestYoutubeInstagramGoogle +Vimeo

RSS feed RSS - Posts

Total Somatics © Copyright 2024 Total Somatics. Total Somatics is a Registered Trademark of Hadley Holistic Health Pty Ltd. All Rights Reserved.

 

    • Home
    • Mindfulness
    • Neuroplasticity
    • How It Works
    • Shop
    • Join Now
    • Free Webinar
    • Blog
      • Latest
      • Podcast
      • FREE eBook
      • Total Somatics Free Challenge
      • Case Studies
    • About Us
      • Heidi Hadley
      • Workshops
      • Testimonials
      • Results
      • ReallyWellWomen
    • Contact Us
    • Log In