mindful | Total Somatics

13 Jan

Total Somatics International: Menopause Summit

Hello! I am sending an extra special blog to you this week! I wanted to share a special event that Total Somatics International will be holding in February 2023. Due to the huge interest in the subject of Menopause recently within the Total Somatics Membership, I have decided to create a summit which will be free of charge. Menopause is something every woman encounters. Total Somatics' purpose is to educate and empower people with their health and wellbeing. [...]

07 Dec

Releasing Tension & Rib Rigidity after a Chest Infection

Hello! How are you? xx Here in Australia, we are looking forward to warmer, drier weather because over the long, wet winter, people have been experiencing many recurring respiratory infections. However, in the northern hemisphere, winter has arrived and keeping boosted with your immunity is important. If you experience any respiratory ailments, you will know how impacted your breathing can become after bouts of coughing, sneezing and sleeping upright to ease the coughing fits. This can [...]

By Heidi Hadley Blog breathing, coughing, FAQs, health, healthy, heidi hadley, mindful, mindfulness, mindset, movement, PAIN, pandiculation, posture, respiratory infections, rib rigidity, somatic movement, somatics, stay connected, stress, total somatics, wait list, wellbeing, winter season Comments Off Read more...

25 Sep

The Power of Visualisation with Total Somatics

Hello! How are you? If you joined me during the month of September for the theme 'Release tight hips & back,' thank you for all your feedback and comments. I am still hearing from many of you. It has been so wonderful to hear how quickly the digital course has been releasing a large amount of back pain and hip discomfort. If you missed the month long theme, you will always have the opportunity to purchase [...]

By Heidi Hadley Blog anxiety, membership doors open, mindful, mindfulness, mindset, PAIN, Podcast, posture, questions, somatic movement, somatics, stress, total somatics online shop, total somatics pathway, visualisation Comments Off Read more...

13 Jan

Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been? I hope you are keeping safe and well. As many of you may be aware from my recent blogs and podcasts, The Total Somatics online membership has created a “Lifestyle” section to deepen members' awareness to creating a somatic lifestyle. Over the years, I have found that many clients will practice Somatic Movement, reap the benefits but in a short amount of time, their aches and pains will return. This is often due to [...]

By Heidi Hadley Blog conscious kitchen, gut health, inflammation, lifestyle, michele wisla, mindful, plant based eating, Podcast, total somatic lifestyle, wellbeing Comments Off Read more...

01 May

Mindful in May – Week 1

Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics will be focusing on the Theme of ‘Mindful in May’ for the next 5 Wednesdays. The purpose of this theme is to encourage you to take stock and think about your daily activities. Each week we will look at different ways to be mindful and create a Somatic lifestyle so we can glow and flourish from the inside out. Below is [...]

By Heidi Hadley Blog mindful, mindful in may, mindfulness, nature, recalibrate, recharge, schedule, self care, sleep Comments Off Read more...