Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been? I hope you are keeping safe and well.

As many of you may be aware from my recent blogs and podcasts, The Total Somatics online membership has created a “Lifestyle” section to deepen members' awareness to creating a somatic lifestyle. Over the years, I have found that many clients will practice Somatic Movement, reap the benefits but in a short amount of time, their aches and pains will return. This is often due to the fact they have reverted to their default patterns of behaviour, mindset, habits and lifestyle. Total Somatics teaches you how to create a Total Somatic Lifestyle shift, so you can live more consciously and mindfully. With the skills taught within The Total Somatics online membership, you will gain more than Somatic Movement. You will gain focus and clarity within the areas of neuropsychology, neurophysiology, mindset, mindfulness, somatic movement and lifestyle practices. When these areas are developed within the Total Somatics membership, you will gain deeper insight in to how your mind and body work. You will learn how to identify when you are going into your default patterns of behaviour, mindset, habits and lifestyle. With this awareness, I will teach your skills to change these old detrimental habits for new healthy ones.

Part of The Total Somatics online membership involves experts from around the world teaching somatic awareness considering various lifestyle factors. Michele Wilsa, a nutritionist coach, based in Hong Kong has been very generous and contributed content to the Total Somatics Membership to deepen members’ awareness to the amazing world beneath their skin!

For you all to benefit from the amazing Michele Wilsa, I also interviewed her for the Somatic Movement & Mindset Podcast. CLICK HERE to listen to Michele’s episode whereby I interview her on the power of plant based eating.

Upcoming online workshops

If you would like to join me LIVE or watch the replays of my upcoming workshop series online, CLICK HERE to register and see the details of each workshop.

The workshops will be held on Zoom and I will email the link to those that are registered. If you register and are unable to join us live, you can watch it on playback. This facility will be made available to you.

Enjoy this week’s podcast and I look forward to connecting with you soon online.

Take care,
Heidi Hadley xx

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