mindset | Total Somatics

28 Dec

Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear

Hello! How are you? xx I cannot believe we are at the end of another year! xx As we approach the end of the year, many of us naturally begin reflecting on our habits, our rhythms, and the way we’ve moved through our bodies and through our lives. What’s fascinating is that these two worlds are never separate. I develop this in detail in this week's podcast. Your somatic practice is not “just movement.”It is a mirror.It reveals how [...]

05 Nov

Beyond Bubble Baths: Redefining Self-Care

Hello! I hope you are well and having a good week. xx In this week’s episode of Somatic Movement & Mindset, I’m joined by the inspiring Melanie Cool, a licensed psychotherapist, integrative medicine practitioner, and behaviour change expert who is passionate about redefining what real self-care looks like. Together, we explore an empowering truth: self-care isn’t a luxury, it’s a boundary.And it goes far beyond the bubble bath stereotype we often see portrayed in social media. The Myth of “I Don’t Have [...]

By Heidi Hadley Blog emotional health, empowered women, healthy boundaries, heidi hadley, melanie cool, Mind Body Wellness, mindfulness, mindset, mindset shift, overcoming burnout, pandiculation, self care, self care revolution, somatic healing, somatic movement, somatics, stress relief tips, time freedom Comments Off Read more...

17 Aug

From Adelaide to the World: Join Heidi Hadley’s International Online Workshop

Hello! How are you? xx This is an extra special blog for you! Within hours of my Adelaide Workshop announcement, it was fully booked with an EXTRA DATE added! However, my social media platforms, private messages and my email inbox became inundated with requests from people around the world asking: “When can we join one of these workshops too?” I’ve listened and I’m thrilled to announce that I’ve created a special 3-hour LIVE immersive online workshop so you [...]

By Heidi Hadley Blog anxiety, Chronic Pain Relief, clinical somatics, heidi hadley, mental health, Mind Body Wellness, mindful movement, mindfulness, mindset, movement is medicine, Muscle Tension Relief, nervous system regulation, online workshop, PAIN, pandiculation, posture, selfcare, somatic, somatic movement, somatics, Stress Relief Naturally, total somatics, trauma, trauma healing, wellbeing, workshop Comments Off Read more...

26 May

Mindfulness as a Daily Ritual, Not a Task

Hello! How are you? How has your week been? I hope it has been good. xx I have been so touched by all your comments over the last few weeks. It is so lovely knowing that although we may be miles apart, we are all so like-minded with a healthy and positive focus on wellbeing and vitality. Thank you for being part of such a very special global community. xx TOTAL SOMATICS ONLINE MEMBERSHIP - OFFICIALLY [...]

By Heidi Hadley Blog habits, health, heidi hadley, mindfulness, mindset, pain relief, pandiculation, posture, ritual, somatic movement, somatics, stress, total somatics membership, wellbeing, wellness Comments Off Read more...

05 May

Awareness is the Beginning of Change

Hello! How are you? xx I hope your week is running smoothly. This week is our first video in the Mindful in May series. Together, we will be starting with the foundations of Mindfulness and Embodiment. To support you each week, I have created FREE resources, which you can download and store on your device or print out and place somewhere prominent to help you this month and beyond. If you know someone who will benefit from this [...]

By Heidi Hadley Blog anxiety, awareness, embody, health, may, mental health, mindful, mindfulness, mindset, somatic movement, somatics, total somatics Comments Off Read more...