Hello! How are you? I hope you are having a brilliant week. xx This week the Total Somatics members had a guest expert workshop with Suz Jeffreys. Suz delved into the importance of mindful eating to nourish our health and wellbeing. It was fantastic being part of this enlightening workshop. It was such a great workshop that I asked her to stay on so I could interview her for Somatic Movement & Mindset Podcast. This [...]
Hello! How are you? I hope your week is going well. xx I would like to say a huge thank you and send lots of love and best wishes to you all for joining me either LIVE or on the REPLAYS for this year's Total Somatics International LIVE Experience. It was fantastic to hear from so many of you and to see the amazing contrast in your postures before and after our Total Somatic Movement session in [...]
Hello! How are you? I am very excited because this week we will connect online for the annual Total Somatics International LIVE Experience 2022! Thank you for your wonderful emails and direct messages, I see the excitement has spread globally. It will be a space whereby we can leave all the stressful topics and subjects to one side and fully focus on our emotional, mental, physical and energetic health and wellbeing. If you haven't registered for The Total [...]
Hello! How are you? I hope you are keeping well and having a great week! Only a few weeks to go until I hold the annual Total Somatics LIVE Experience from 4th-6th November 2022. It is FREE and accessible ONLINE with REPLAY available for a few days after the event. If you, your family and friends want to support each other with the 3 workshops, designed to teach you how to reduce pain, increase mobility, improve posture and [...]
Hello! How are you? If you joined me during the month of September for the theme 'Release tight hips & back,' thank you for all your feedback and comments. I am still hearing from many of you. It has been so wonderful to hear how quickly the digital course has been releasing a large amount of back pain and hip discomfort. If you missed the month long theme, you will always have the opportunity to purchase [...]
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