The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you. To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge. I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness.

Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the activities you love to do?

I have created a FREE challenge which will give you a taste of what is available within The Total Somatics Approach to Health & Wellness Online Program at

Each week I will encourage you to explore and notice different areas of your Somatic health and wellness. By the end of the Challenge you will notice how you are beginning to sharpen your awareness to your internal or somatic health and wellness. You will acquire knowledge, skills and techniques to help you recharge, recuperate and recalibrate your mind and body.


Enjoy the challenge and let me know how you get on over the next few weeks.

Take care,
Heidi Hadley xx

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